Monday, November 16, 2009

Is there a type of martial arts which is flowing & stretching?

I'm looking for some kind of martial arts which involves slow movements, stretching, etc. I'm not able to lay on the floor due to a back problem so stuff like pilates is out (I know thats not martial arts, just using it as an example), and I don't care for yoga.





Any ideas? thanks

Is there a type of martial arts which is flowing %26amp; stretching?
Tai Chi is very fluid movements and stretching. Everything is done in a standing postion too so you will not have to lay on the floor. It can be done no matter what your age is or any injuries you may have.
Reply:The Grand Ultimate Fist





Tai Chi Chuan :)





There are TONS of internal Tai Chi forms from the Traditional 24 posture to Double fan... it is interesting challanging, physicaly exhausting but with slow movments, an emphasis on balance, and agility.
Reply:tai chi
Reply:You might want to try tai chi chuan or tai chi





http://www.taichidepot.com/





Hope that helped
Reply:tai-chi-chuan, bagua,hsing-gi,try any internal chinese system and you will feel the benefits very quickly. log onto the bccma website for local classes
Reply:Tai chi.


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