i want to know what the word martial arts mean is and what is the benefit to our health if we learn any kind of martial arts? is it the best exercise, because you can tone and shape your body?
What is martial arts and it benefit to out health?
not only does it help u shape and tone ur body, it teaches u to respect people and violence is not the solution.. they dotn teach u martial arts so u can go and kick peoples asses, talk it out my friend
Reply:It teaches you self defense plus it gives you more elasticity.
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